How to get: Flexible hips and legs for extensions / tilts
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How To Get Your Middle Splits
This is for all my dancers out there! How to get your middle splits + warm up tips and exercises, before and after stretches, and hip opening stretches! p.s....
CheerIQ on Instagram: “Handstand position for the flyers ‼️ . Keep your body nicely hollow, you arms extended and you back straight. The core should be tight and…”
4,492 Likes, 151 Comments - CheerIQ (@cheer_iq) on Instagram: “Handstand position for the flyers ‼️ . Keep your body nicely hollow, you arms extended and you back…”
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CheerConditioning.Academy on Instagram: “OK, Cheer People! We have put together our TOP 10 FLEXIBILITY MISTAKES & TIPS based on the questions you’ve answered.. we really hope these…” #cheerworkouts