Hard Ab Workouts

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It's Monday, and you need some morning workout motivation. You're not exactly sure where to start, or which workouts to do, but we can assure you-- Mondays are always great for glutes, arms and abs. Everyday is ab day, and never skip an ab day!

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The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how "hard" an aerobic exercise is performed. The more energy expended per Fitness Workouts, Sport Fitness, Fitness Tips, Fitness Motivation, At Home Core Workout, Tone Abs Workout, Workouts For Abs, Health Fitness, Most Effective Ab Workouts

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This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

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