building

52 Pins
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1mo
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1:39
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workout for if you have bad genetic
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Smith Machine Row Variations (KNOW THE DIFFERENCE!)
Smith Machine Row Variations (KNOW THE DIFFERENCE!) If you use an underhand, narrow grip and pull the bar towards your belly button, you'll primarily work the lats. If you use an overhand medium grip and pull toward a point above your belly button, you'll emphasize the middle back (middle to lower traps, upper lats). If you use a wide grip and pull the bar towards your lower chest, you'll work the upper back (upper to middle traps, rear delts). @deltabolic
This may contain: the man is doing exercises on his back
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🏋️‍♀️ Build a Back That Turns Heads: Let’s Go! 🔥💯
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This may contain: a man is squatting with a barbell in his hand and the words here's how to do
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How To Do Barbell Row ( 5 Steps)
Here’s how to do barbell rows in 5 simple steps. Try this out for a stronger, safer row 💪👊
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This may contain: a man doing squats on a bench in front of a barbell machine with the words know the differences
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Know the difference ✅ . . . . . . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa #uk
This may contain: a man doing exercises in the gym with his arms and back, showing how to do it
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94.Home Workout Routine: Your Fitness Partner! 🤜
Let us be your fitness partner with our home workout routine. Begin your journey! 🏋️‍♂️
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Free Fitness tracker and Meal Planner in the bio which used by 854+ GymRats Check it out now!! It's FREE 🍓🥰
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Insane Back Day Workout
Some great back day exercises do add to your back workout. Video credit: rdblifts on tik tok
This may contain: an image of a man doing chest workouts
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Chest Workout
Gym
an image of a man doing exercises on the back and chest with instructions to do it
Fitness For Entrepreneurs (@DFitpreneur) on X
the anatomy of a man's chest and shoulder, with labels on it to describe how
Hand position for the lat pulldown
Back workout tips, back workout, back exercises
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an image of a man doing exercises for his chest and arms with the instructions below