gym

22 Pins

1mo

myrto

This may contain: a woman is showing off her stomach with the words day 278 of 30 day ab challenge

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This may contain: a woman taking a selfie in front of a mirror with the words easy at home ab workout

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Easy home abs workouts

This may contain: a woman taking a selfie in front of a bathroom mirror with the caption'quick & easy workout '

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This may contain: a woman kneeling down on top of a hard wood floor next to a wall with the words deep squat routine

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Deep Squat Routine: Build Strength and Improve Mobility

The deep squat is a compound exercise that works multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and core. It is a challenging exercise, but it is also one of the most effective exercises for building strength and improving mobility.#exercise

This may contain: a woman is doing a handstand on the wall

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Is the wall damaging your handstands?

The most common question I’m asked - should I be using the wall to help with my handstand progress?⬇️ My short answer is always… ✨YES!✨ • Used correctly, the wall can be a really important asset that can help you • 1️⃣develop your handstand line • 2️⃣understand alignment • 3️⃣improve your handstand endurance 4️⃣build upper body strength ❌HOWEVER, used INcorrectly, the wall can seriously damage your handstand alignment and confidence, consequently meaning you have to work twice as hard away from the wall to make up for this🙅🏼‍♀️ Try these drills instead of kicking up to the wall next time you’re practising your handstands, to help build muscle strength and a straighter handstand line - you should feel the difference nearly immediately!