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Discovered by ʙᴇʟʟᴇ âᴍᴇ. Find images and videos about cute, beautiful and kpop on We Heart It - the app to get lost in what you love.
"If I'm depressed, it's difficult to try to calm down because I'm so convinced that nothing will help. So instead of trying to meditate, which makes me focus more on the issue, I use the '5-4-3-2-1' trick my therapist taught me: Look around you. What are five things you see that you never noticed before? Four things you can touch, and how do they feel? Three things you can hear. Two things you can smell. And lastly, one positive thought you can tell yourself. It has the same effect as taking ... Tv Quotes, Mood Quotes, Quotes Deep, Trust Quotes, Day Off Quotes, Qoutes, Favorite Movie Quotes, Favorite Movies, 80s Movie Quotes
43 Tiny Things That People Do To Curb Their Depression
"If I'm depressed, it's difficult to try to calm down because I'm so convinced that nothing will help. So instead of trying to meditate, which makes me focus more on the issue, I use the '5-4-3-2-1' trick my therapist taught me: Look around you. What are five things you see that you never noticed before? Four things you can touch, and how do they feel? Three things you can hear. Two things you can smell. And lastly, one positive thought you can tell yourself. It has the same effect as taking ...
Aesthetic Pictures, Aesthetic People, Aesthetic Grunge, Aesthetic Vintage, Photographie Indie, Fotografie Hacks, Images Esthétiques
【ℱ】𝐩𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭. ❦ 𝟐𝟏𝟐𝐟𝐚𝐡𝐫𝐞𝐧𝐡𝐞𝐢𝐭ʾ༄
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#inspirational #inspirational #wallpaper #wallpaper #snapchat #quotes #quotes #ideas #ideas #love #love #for27+ ideas for quotes love wallpaper inspirational -
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