Ενδύματα εργασίας

10 Pins
·
1mo
By
S_Catalunya
This may contain: a woman doing exercises with dumbbells in a gym
0:07
Mindful Eating: Strategies for Nourishing Your Body and Soul"
Practice Mindful Awareness: #PresentEating #SavorEveryBite - Slow down and pay attention to the sensory experience of eating. Engage your senses by noticing the colors, textures, smells, and flavors of your food. Listen to Your Body: #IntuitiveEating #HungerCues - Tune in to your body's hunger and fullness signals. Eat when you're physically hungry and stop when you're satisfied, rather than relying on external cues or strict meal schedules.
people doing yoga on exercise balls in a gym
This may contain: a woman in black top and leggings standing on wooden floor
0:16
Arm workout💪🏼
This may contain: a woman is sitting on the floor with her leg up and holding a pink object in front of her
0:13
Today’s focus: Core strength!💪🏻Here’s a quick routine to fire up those ABS🔥
1️⃣ Knee Tuck x30 2️⃣ Leg Abduction Crunch x20 3️⃣ Reverse Plank Knee Lift x12 4️⃣ V-Sit x20 5️⃣ Mountain Climbers x30 Don’t forget to SAVE! I promise, your core will be burning! 🥵 #fitness #explorepage #gym #foryou #foryourpage #coreworkout #core #band #absworkout #abs
This may contain: a woman holding an exercise ball in a gym with the words legs with a ball
0:32
12 MINUTE STABILITY BALL WORKOUT FORLEGS & CORE | Leg Workout | Stability Ball | Ball Workout
12 MINUTE STABILITY BALL WORKOUT FORLEGS & CORE | Leg Workout | Stability Ball | Ball Workout🔥 Video Credit by :- 📸 @devotefitdanica ( Follow)💯 Elevate your leg workout with a fitness ball! Enhance stability, target muscles effectively, and boost overall strength. Transform your legs and embrace the benefits of this dynamic and engaging exercise routine! #LegDayBallWorkout #StrengthWithStability #DynamicLegs #FitnessBallExercise #LegDayBenefits
This may contain: a woman is laying on an exercise ball in the middle of her body and doing yoga
3:13
5 Exercise Ball Workouts
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