THIS IS IFFF im breastfeed . The body needs to learn to lose the weight and not regain it back, so do not rush it – slow and steady wins the race, in this case! Here is a list of food items that will help you achieve your pre-baby bod
What Can Cause Low Milk Supply? Only about of the female population physically cannot produce enough milk for their baby. More often than not, it's environmental factors causing low supply (scheduled feedings, supplementing, etc).