SPORT

119 Pins
·
2mo
By
Safae Daali
a man is doing pull ups on a bench with the barbell attachments attached to his back
Wide-Grip Lat Pulldowns
Wide-grip lat pulldowns are a strength training exercise that targets the upper back muscles, primarily focusing on the latissimus dorsi. The wide grip increases the range of motion and emphasizes the outer portions of the lats, contributing to a broader back appearance.
two men doing bench presss with dumbbells on their back and one man holding a barbell
7 Shoulder Workouts - Best Exercises for Beginners at the Gym
overhead dumbbell press shoulders
Cable High Row Rear Deltoid Exercises, Best Trap Exercises, Trap Exercises, Shoulder Stability Exercises, Back Cable Workout, Workout Routine Plan, Rear Delt Exercises, Traps Muscle, Deltoid Workout
20 Best Trap Exercises for Mass and Strength (With Workout Plan)
Cable High Row
an image of two people doing exercises on their back and arms in the same position
5 Best Lower Back Exercises & Workout
an image of a man doing squats on a bench with the help of a pull up bar
⁃ workout ( 2) leg press 4 sets 20/20/15/15  ( 3 ) Leg Extensions 3 sets 20/18/15( squeeze on top )  ( 4 ) Split Squat with Dumbbells 3 sets 15/15/15  ( 5 ) Leg Curl 3 sets 15/15/12  (6) singl legcirl 3 sets 15/15/12  ( 7 ) Seated Calf Raise 5 sets 20/20/18/15/15  ⁃ chest + Shoulders+ Biceps ( 1 ) Barbell Incline Bench Press 4 sets 20/20/15/15  ( 2 ) Butterfly 4 sets 20/18/15/15  ( 3 ) Machine chest press 4 sets 15/15/12/12  ( 4 ) Cable Crossover 4 sets 20/20/15/15  (5) Shoulders press machine 15/12/10/8  ( 6 ) Side Raise 4 sets 20/20/15/15  (7) Machine Bicep Curl 4 sets 15/15/12/12  ⁃ back - Shoulders - Triceps ( 1 ) Lat pull-down 4 sets 20/20/15/15  ( 2 ) v bar cable row 4 sets 15/12/12\10  ( 3 ) T-Bar Row 4 sets
Cable Hammer Curl Muscles Worked Bodybuilding Routines, Bicep Workout, Biceps Brachii, Bicep Muscle, Preacher Curls, Hammer Curls, Shining Armor, Arm Muscles, Bulk Up
Cable Hammer Curl: How To Do and Muscles Worked
Cable Hammer Curl Muscles Worked
an image of a man doing squats on a bench with the help of a pull up bar
⁃ workout ( 2) leg press 4 sets 20/20/15/15  ( 3 ) Leg Extensions 3 sets 20/18/15( squeeze on top )  ( 4 ) Split Squat with Dumbbells 3 sets 15/15/15  ( 5 ) Leg Curl 3 sets 15/15/12  (6) singl legcirl 3 sets 15/15/12  ( 7 ) Seated Calf Raise 5 sets 20/20/18/15/15  ⁃ chest + Shoulders+ Biceps ( 1 ) Barbell Incline Bench Press 4 sets 20/20/15/15  ( 2 ) Butterfly 4 sets 20/18/15/15  ( 3 ) Machine chest press 4 sets 15/15/12/12  ( 4 ) Cable Crossover 4 sets 20/20/15/15  (5) Shoulders press machine 15/12/10/8  ( 6 ) Side Raise 4 sets 20/20/15/15  (7) Machine Bicep Curl 4 sets 15/15/12/12  ⁃ back - Shoulders - Triceps ( 1 ) Lat pull-down 4 sets 20/20/15/15  ( 2 ) v bar cable row 4 sets 15/12/12\10  ( 3 ) T-Bar Row 4 sets
the back and shoulder muscles are shown in three different colors, each with their own color scheme
🔥 Back Blast Workout!
Hit every part of your back with these killer exercises: 💪 Lats: Pull-Ups, Lat Pulldowns, Dumbbell Pullovers, Dumbbell Rows 💪 Middle Back: Barbell Rows, T-Bar Rows, Cable Rows, Machine Rows 💪 Lower Back: Rack Pulls, Deadlifts, Good Mornings, Back Extensions A strong back is the foundation of a powerful physique. Which area are you focusing on today? Let us know! 👇 #BackBlast #StrengthTraining #FitnessMotivation #BackWorkout
This may contain: a man squats on a bench in front of a machine
0:10
Lat pulldown . . . . . . . . . . . . . . #plank #fitnessgoals #tricepextensions #strengthtraining #trainhard #triceps #sweatitout #fitfam #hardwork #gymnastics #exercise #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss
Workout Newbie Workout A : ⁃ Goblet Squat (3 set, 8-12 repetisi)  ⁃ Glute Bridge / Hip Trust (3 set, 10-15 repetisi)  ⁃ Dumbbell Bench Press (3 set, 10-15 repetisi)  ⁃ Wide Grip Cable Row (3 set, 10-15 repetisi)  ⁃ Dumbbell Curl  Workout B : ⁃ Stiff Leg Deadlift (3 set, 8-12 repetisi)  ⁃ Dumbbell Shoulder Press (3 set, 10-15 repetisi)  ⁃ Close Grip Lat Pull Down (3 set, 10-15 repetisi)  ⁃ Crunch (3 set, 10-15 repetisi)  ⁃ Rope Push Down (3 set, 10-15 repetisi)  Note : Latiha Triceps Extension, Tricep Exercises, Weight Training Women, Isolation Exercises, Tricep Workout, Push Day, Muscle Abdominal, Dumbell Workout, Arms Workout
Workout Newbie Workout A : ⁃ Goblet Squat (3 set, 8-12 repetisi)  ⁃ Glute Bridge / Hip Trust (3 set, 10-15 repetisi)  ⁃ Dumbbell Bench Press (3 set, 10-15 repetisi)  ⁃ Wide Grip Cable Row (3 set, 10-15 repetisi)  ⁃ Dumbbell Curl  Workout B : ⁃ Stiff Leg Deadlift (3 set, 8-12 repetisi)  ⁃ Dumbbell Shoulder Press (3 set, 10-15 repetisi)  ⁃ Close Grip Lat Pull Down (3 set, 10-15 repetisi)  ⁃ Crunch (3 set, 10-15 repetisi)  ⁃ Rope Push Down (3 set, 10-15 repetisi)  Note : Latiha
We think you’ll love these

Related Interests

Shoulder Workout
Gym Workouts
Gym Workout Tips
Cable Workout
Chest Workouts
Workout Routine
an image of a man doing bench press
Thursday- inclined dumbell fly
the chest training poster shows how to use dumbbells and press - up exercises
CHEST TRAINING EXCERCISE & ANATOMY (OTOT DADA).
Melatih otot dada di gym/rumah
the chest and triceps workout plan is shown in red, white and black
an image of a man doing bench presss with dumbbells on his back
Arm Training, Back And Shoulder Workout, How To Get Faster, Muscle Hypertrophy