Σοφια Καραβασοπουλου

Σοφια Καραβασοπουλου

Σοφια Καραβασοπουλου
Περισσότερες ιδέες από το Σοφια
"Each individual is master of his or her destiny: it is up to each person to create the causes of happiness." HH Dalai Lama #BuddhaDoodles

"Each individual is master of his or her destiny: it is up to each person to create the causes of happiness." HH Dalai Lama #BuddhaDoodles

Sophia Name Meaning 8 x 10 Instant Digital by LoveLaughPrintables

Sophia Name Meaning 8 x 10 Instant Digital by LoveLaughPrintables

perfectiontales:  rachardwolf:  Session with Nardia of The Washington Ballet.   Dancer: Nardia Boodoo  Instagram: Narstarr Photographer: Rachard Wolf Instagram: RachardWolf

perfectiontales: rachardwolf: Session with Nardia of The Washington Ballet. Dancer: Nardia Boodoo Instagram: Narstarr Photographer: Rachard Wolf Instagram: RachardWolf

Conjunto It Moletinho - fashioncloset

Conjunto It Moletinho - fashioncloset

Street style look Shay Mitchell

Street style look Shay Mitchell

369 Likes, 4 Comments - @needsomeyoga on Instagram: “Follow us for more #yoga #zen #nature #mothernature #breath #earth #meditation #peace #cute…”

369 Likes, 4 Comments - @needsomeyoga on Instagram: “Follow us for more #yoga #zen #nature #mothernature #breath #earth #meditation #peace #cute…”

Posture de yoga : découvrez les 20 postures de yoga les plus classiques à reproduire chez vous...

Posture de yoga : découvrez les 20 postures de yoga les plus classiques à reproduire chez vous...

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus.  Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Zendaya Coleman

Zendaya Coleman