Σπύρος Οικ

Σπύρος Οικ

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Σπύρος Οικ
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Wanna be happy? GO TO THE GYM :)

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weight lifting schedule

Its not a three week miracle workout. Its not high reps and little pink weights kind of thing. Its lifting heavy iron. Its about feeling stronger. Its about being stronger. Its trying your hardest every single time and seeing results.