Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes

Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly.

Discover the hypothyroidism and anxiety cycle and five thyroid diet tips to help end anxiety so you can get on with life without the fear and worry...

It may be easy to think that you're achieving more simply by, well, doing more, but the reality is, no matter how much is on your plate, it's not a sustainable way of life. On the flip side, urgent last minute tasks, breaking news or a tougher workload warrant extra hours on the clock every now and again — which is completely normal and to be expected. But at the end of the day, we're not robots, and self-care is important.

Hypothyroidism Exercise

6 Hidden Thyroid Problems That Could Explain Your Fatigue, Weight Gain & Health Issues - Dr. Will Cole

10 ways to motivate your unmotivated self. Number 2 is my favorite and works for the whole family.

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

how to get to know yourself better #health

Tips to eliminate stress.