Περισσότερες ιδέες από το Samantha
How to make your own hair style - Wow how Beautiful! I love this Half-Up Side French Braid. I'm going to half to try it and add a Flexi clip or a Flexi-Oh to the end of the braid.

How to make your own hair style - Wow how Beautiful! I love this Half-Up Side French Braid. I'm going to half to try it and add a Flexi clip or a Flexi-Oh to the end of the braid.

Nutrition - Vitamins and Minerals

Nutrition - Vitamins and Minerals

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Need a workout overhaul for your abs? Check out our complete abs of steel workout with these six exercises that are sure to get your abdominal muscles toned and defined in no time.

Need a workout overhaul for your abs? Check out our complete abs of steel workout with these six exercises that are sure to get your abdominal muscles toned and defined in no time.

If your looking to update your kitchen, you may want to take note of some of the creative design elements that make each white and gray kitchen so fabulous.

If your looking to update your kitchen, you may want to take note of some of the creative design elements that make each white and gray kitchen so fabulous.

Get ready for a 4-week ab workout challenge that dares you to complete an intense twenty-minute workout every day for twenty-eight days.

Get ready for a 4-week ab workout challenge that dares you to complete an intense twenty-minute workout every day for twenty-eight days.

This HIIT workout is my favorite way to get my cardio in and my ab workout when I'm short on time! #HIIT #cardio #abs

This HIIT workout is my favorite way to get my cardio in and my ab workout when I'm short on time! #HIIT #cardio #abs

Love this island and butcher block top

Love this island and butcher block top

The farmhouse kitchen is about ready for her first fried chicken, all she needs now is her jewelry (okay, and an oven) Daniel Harper is the master of rustic wood tops! @renewproperties #farmhouse #alpharetta #milkandhoneyhome

The farmhouse kitchen is about ready for her first fried chicken, all she needs now is her jewelry (okay, and an oven) Daniel Harper is the master of rustic wood tops! @renewproperties #farmhouse #alpharetta #milkandhoneyhome

Want to know how to recreate this clean, white kitchen? www.recreatearoom.com

Want to know how to recreate this clean, white kitchen? www.recreatearoom.com