Sandra Bjerkli

Sandra Bjerkli

Sandra Bjerkli
More ideas from Sandra
20 of the best exercises to sculpt and tone your inner thighs | Tone-and-Tighten.com

20 great at-home exercises you can do to strengthen and tone your inner thighs! Kettlebell swings, ball exercises, resistance bands, floor exercises and more!

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

Join Daily Fit Hit’s 30 Day Muffin-Top Challenge to melt away your muffin top in under 30 days. It might seem like a short timeframe to achieve any spectacular results, but you’ll be surprised.

Try this. 2 elastics. 1 at the scalp - high pony second at the end of the hair. Join the ends into the center of the first and pin. // Another pinner says: do this all too often, get compliments all the time.. super easy!

I will just come right out and say it: I love unnatural hair colors. Don’t get me wrong, I love natural hair colors too. There is just something about a full head of lilac hair that makes me …