Sandra MARINOPOULOS
More ideas from Sandra
The Yoga Trapeze - How & Why to Use One, Pin now, read later!

A must-read for anyone interested in lengthening, creating space, and relieving tension in the spine. Plus, I include a few bomb ass tricks!

Easy Baba Ganoush Recipe

This baba ganoush recipe, an amazing roasted eggplant dip, is so simple. Serve with vegetables, sliced bread or baked pita chips. With recipe video!

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

Yin Yoga Sequences – Nancy Nelson | Yoga & wellness

Yin Yoga Sequences – Nancy Nelson | Yoga & wellness

Office Yoga: Easy Chair Yoga Exercises [video] | Yoga Relief Tips For Wellness

How Office Yoga Can Improve Well Being Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

http://www.studiomatthews.com/works/emp-museum-wayfinding

I quite like the idea on using the acrylic signage on walls indoors as it makes the space feels more modern and indoors.