exercises to try
Best exercise for moms to tighten their waist…because it’s not about doing crazy hard ab workouts, i
Best exercise for moms to tighten their waist…because it’s not about doing crazy hard ab workouts, it’s about properly doing moves that specifically target the deep core. This one targets the transverse abdominals and obliques in a way that doesn’t put too much pressure on your diastasis recti. Those muscle groups literally tighten your waist if you do it properly. #diastasisrectiexercises #newmoms #diastasisabdominal #mommytummy #pregnantmama #diastasis
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.