Sandra Michelis
Περισσότερες ιδέες από το Sandra
alles für Ihren Stil - www.thegentlemanclub.de

alles für Ihren Stil - www.thegentlemanclub.de

Pin now and practice warrior 2 later. Wearing: alala capris, forever 21 tank, athleta bra (similar) Using: manduka travel mat.

Pin now and practice warrior 2 later. Wearing: alala capris, forever 21 tank, athleta bra (similar) Using: manduka travel mat.

Pin now, work on core strength later! Wearing: Alala pants c/o, f21 tank. Using: Manduka travel mat (review here)

Pin now, work on core strength later! Wearing: Alala pants c/o, f21 tank. Using: Manduka travel mat (review here)

Common Mistakes in Chair Pose

Common Mistakes in Chair Pose

Corrections

Corrections

Bridge pose

Bridge pose

T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

#YogaTutorial : #kasyapasana #halfboundlotus #sideplank When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

#YogaTutorial : #kasyapasana #halfboundlotus #sideplank When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

#YogaTutorial : #mermaidpose in #lowlunge Tips: 1) Stay in low lunge for as long as you need to to stretch out your quad 2) Instead of leaning back into the backbend, think of curling your chest UP and back. 3) If back knee hurts, pad it with a thin towel for extra support. Roll the weight more towards thigh rather than on your knee cap 4) BREATHE DEEPLY. Im teaching the power class tmr evening 630pm at @yoga.lab. Email contact@yogalab.com now to book ur class :) Wearing @adidas_sg

#YogaTutorial : #mermaidpose in #lowlunge Tips: 1) Stay in low lunge for as long as you need to to stretch out your quad 2) Instead of leaning back into the backbend, think of curling your chest UP and back. 3) If back knee hurts, pad it with a thin towel for extra support. Roll the weight more towards thigh rather than on your knee cap 4) BREATHE DEEPLY. Im teaching the power class tmr evening 630pm at @yoga.lab. Email contact@yogalab.com now to book ur class :) Wearing @adidas_sg