Περισσότερες ιδέες από το Sandra
Easy Ways On How To Turn The Exercising Into A Habit

Easy Ways On How To Turn The Exercising Into A Habit

Yoga

Yoga

5 minutes belly pooch workout

5 minutes belly pooch workout

5 great  home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stretching are used to increase the flexibly of neck. Read more : http://ethnichealthcourt.com/2013/04/20/8-yoga-poses-for-cervical-spondylosis-neck/  #Yoga

8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stretching are used to increase the flexibly of neck. Read more : http://ethnichealthcourt.com/2013/04/20/8-yoga-poses-for-cervical-spondylosis-neck/ #Yoga

Pigeon Pose from beginner to advance. How far can you go?

Pigeon Pose from beginner to advance. How far can you go?

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {its better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {its better than coffee for boosting your mood in the morning.}

11 Essential Yoga Poses Everyone Should Practice http://launch.yesiyoga.com/ref/Q1504161 help this yoga apparel business launch their company :)

11 Essential Yoga Poses Everyone Should Practice http://launch.yesiyoga.com/ref/Q1504161 help this yoga apparel business launch their company :)

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to openi

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to openi