Sandra Stefanidi
Περισσότερες ιδέες από το Sandra
701 curtidas, 6 comentários - ॐLearn and Improve Yoga Posesॐ (@yogaalignment) no Instagram: “ Adho mukha Vrksasana ↔ Downward Facing Tree Pose or Hollowback Handstand Pose on a Wall on…”

701 curtidas, 6 comentários - ॐLearn and Improve Yoga Posesॐ (@yogaalignment) no Instagram: “ Adho mukha Vrksasana ↔ Downward Facing Tree Pose or Hollowback Handstand Pose on a Wall on…”

#pintrest@Dixna deol

#pintrest@Dixna deol

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

Yoga Poses for Shoulders and Backbends

Yoga Poses for Shoulders and Backbends

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

These mocktails for kids aren’t just for kids. From sparkling drinks to creamy beverages, these refreshments mimic their alcohol-infused counterparts, but are safe for most children and pregnant women! I say “most” because if you have an allergy to one of the ingredients, then it just might not be safe for you.

These mocktails for kids aren’t just for kids. From sparkling drinks to creamy beverages, these refreshments mimic their alcohol-infused counterparts, but are safe for most children and pregnant women! I say “most” because if you have an allergy to one of the ingredients, then it just might not be safe for you.

Faça você mesmo de picolés de bala de gelatina de ursinho com sprite. Simples, bonito e possivelmente muito gostoso!

Faça você mesmo de picolés de bala de gelatina de ursinho com sprite. Simples, bonito e possivelmente muito gostoso!

Watermelon Popsicles - these are the most refreshing summer treat! Made with fresh watermelon and kiwi, coconut milk and chocolate chips. Everyone loved them!

Watermelon Popsicles - these are the most refreshing summer treat! Made with fresh watermelon and kiwi, coconut milk and chocolate chips. Everyone loved them!

IN JUST 15 MINUTES THESE 3 INGREDIENTS WILL

IN JUST 15 MINUTES THESE 3 INGREDIENTS WILL