There should 1000% have been a class on habits at school. Habits make our lives what they are and knowing how to build and break them is everything. As a monk I was able to do so many things I never imagined doing simply by developing new habits and breaking old ones. Share this video with someone who’s struggling too! I’m Jay Shetty - author, podcast host, former monk, and purpose coach. My vision is to make wisdom go viral in an accessible, relevant & practical way. #books #meditation
