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A Taste of African Heritage

A Taste of African Heritage is a place to share healthy, delicious recipes sprung from African roots. Put on a pot of Groundnut Stew. Dig into some Jollof Rice…
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453 Pins
 1w
Collection by
My Life Runs On Food
,
Alaiyo Kiasi-Barnes
 and 9 others
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Stew
Nigerian Recipes
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This Nigerian tomato stew recipe specifically features my favorite lamb tomato stew recipe, using farm raised ram meat which adds a more delicious gamey flavor! This delicious and spicy stew is a common West African staple with diverse cultural and ingredient variations and is usually paired with boiled rice, beans, plantain, starchy root vegetables like yam and sometimes fufu. #ethnic #africanfood #nigerianfood #stew #lamb via @yummymedley Nigerian Red Stew Recipe, Nigerian Recipes, Nigerian Food, West African Food, South African Recipes, Ethnic Recipes, Saveur, Spicy Stew, Braised Lamb
Nigerian Red Stew Recipe
Nigerian Recipes
Nigerian Food
West African Food
South African Recipes
Ethnic Recipes
Saveur
Spicy Stew
Braised Lamb
This Nigerian tomato stew recipe specifically features my favorite lamb tomato stew recipe, using farm raised ram meat which adds a more delicious gamey flavor! This delicious and spicy stew is a common West African staple with diverse cultural and ingredient variations and is usually paired with boiled rice, beans, plantain, starchy root vegetables like yam and sometimes fufu. #ethnic #africanfood #nigerianfood #stew #lamb via @yummymedley
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1h 10m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
Firecracker shrimp rolls are a delicious and crunchy shrimp roll that's commonly served as an appetizer or "small chops" in Nigerian weddings/parties. This recipe nails the satisfyingly crisp, snap and crackle as well as the addictive flavor! Lunch Snacks, Clean Eating Snacks, Yummy Snacks, Yummy Food, Sweet And Spicy Sauce, Sweet Chili Sauce, Shrimp Appetizers, Shrimp Recipes, Shrimp Dishes
Lunch Snacks
Clean Eating Snacks
Yummy Snacks
Yummy Food
Sweet And Spicy Sauce
Sweet Chili Sauce
Shrimp Appetizers
Shrimp Recipes
Shrimp Dishes
Firecracker shrimp rolls are a delicious and crunchy shrimp roll that's commonly served as an appetizer or "small chops" in Nigerian weddings/parties. This recipe nails the satisfyingly crisp, snap and crackle as well as the addictive flavor!
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45m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
This Seafood Medley Coconut Fried Rice recipe also known in Nigeria as fisherman's rice is a delicious Nigerian coconut fried rice made with fresh coconut milk and fresh seafood medley of shrimp, calamari and crabs from the day's catch. via @yummymedley Seafood Fried Rice, Fresh Seafood, Seafood Dishes, Easy Seafood, Seafood Rice Recipe, Seafood Boil, Rice Recipes, Asian Recipes, Dinner Recipes
Seafood Fried Rice
Fresh Seafood
Seafood Dishes
Easy Seafood
Seafood Rice Recipe
Seafood Boil
Rice Recipes
Asian Recipes
Dinner Recipes
This Seafood Medley Coconut Fried Rice recipe also known in Nigeria as fisherman's rice is a delicious Nigerian coconut fried rice made with fresh coconut milk and fresh seafood medley of shrimp, calamari and crabs from the day's catch. via @yummymedley
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50m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
Nigerian Peanut Stew or Groundnut stew (natively known as Nigerian Groundnut Soup) is a spicy Nigerian recipe variation of a delicious West African delicacy which is commonly eaten with rice, a starch like fufu, eba or pounded yam. via @yummymedley Nigerian Soup Recipe, African Recipes Nigerian Food, African Cooking, Nigerian Stew, Peanut Stew Recipe, Peanut Soup, Food Recipies, Cooking Recipes
Nigerian Soup Recipe
African Recipes Nigerian Food
African Cooking
Nigerian Stew
Peanut Stew Recipe
Peanut Soup
Food Recipies
Cooking Recipes
Nigerian Peanut Stew or Groundnut stew (natively known as Nigerian Groundnut Soup) is a spicy Nigerian recipe variation of a delicious West African delicacy which is commonly eaten with rice, a starch like fufu, eba or pounded yam. via @yummymedley
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2h 0m
Easy steps on how to Make Ofada Stew (Nigerian Ofada Sauce Recipe) - the famous Nigerian ofada stew recipe! Ofada rice and stew is one of those delicious native savory dishes that packs a major punch as it is flavored with smoked died shrimp, and fermented locust beans. You will not forget this ofada sauce quickly! African Stew, Stew Recipes, Sauce Recipes, Healthy Recipes, Nigeria Food
African Stew
Stew Recipes
Sauce Recipes
Healthy Recipes
Nigeria Food
Easy steps on how to Make Ofada Stew (Nigerian Ofada Sauce Recipe) - the famous Nigerian ofada stew recipe! Ofada rice and stew is one of those delicious native savory dishes that packs a major punch as it is flavored with smoked died shrimp, and fermented locust beans. You will not forget this ofada sauce quickly!
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55m
Thieboudienne (alternatively: Ceebu Jen, thiebou jen, riz au poisson, thiébou dieune, tíe biou dienne and thieb-ou-djien) is a staple of Senegal, and the original precursor to the famous Nigerian jollof rice. This amazing Senegalese recipe is a mouth watering jollof rice and fish dish that you won't be able to forget!. #africa #rice Foood Recipes, Top Recipes, Fish Recipes, Vegetable Recipes, Seafood Recipes
Foood Recipes
Top Recipes
Fish Recipes
Vegetable Recipes
Seafood Recipes
Thieboudienne (alternatively: Ceebu Jen, thiebou jen, riz au poisson, thiébou dieune, tíe biou dienne and thieb-ou-djien) is a staple of Senegal, and the original precursor to the famous Nigerian jollof rice. This amazing Senegalese recipe is a mouth watering jollof rice and fish dish that you won't be able to forget!. #africa #rice
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2h 0m
While traditional sausage rolls are made with ground pork, these chicken sausage rolls add a delicious pancetta twist that makes it perfect for celebrations Nigerian Sausage Roll Recipe, Appetizers For Party, Appetizer Snacks, Chicken Sausage Rolls, Great Recipes, Favorite Recipes, Delicious Recipes
Nigerian Sausage Roll Recipe
Appetizers For Party
Appetizer Snacks
Chicken Sausage Rolls
Great Recipes
Favorite Recipes
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While traditional sausage rolls are made with ground pork, these chicken sausage rolls add a delicious pancetta twist that makes it perfect for celebrations
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40m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
Delicious, spicy, peri peri shrimp is made with homemade piri piri sauce and is perfect for sharing! Served with rice or eaten on its own, it is sure to be a favorite with all seafood lovers out there. #seafoodrecipes #shrimp Piri Piri Sauce, Appetizer Rice, Seafood Appetizers, Appetizers Easy, Prawn Recipes, Yummy Seafood
Piri Piri Sauce
Appetizer Rice
Seafood Appetizers
Appetizers Easy
Prawn Recipes
Yummy Seafood
Delicious, spicy, peri peri shrimp is made with homemade piri piri sauce and is perfect for sharing! Served with rice or eaten on its own, it is sure to be a favorite with all seafood lovers out there. #seafoodrecipes #shrimp
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2h 10m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
This pineapple ginger juice is a deliciously, fresh and healthy, non-alcoholic drink that is packed with a major boost of nutrients with benefits that will rival any multivitamin supplement. This Ghanaian drink is a refreshing, sweet and spicy beverage locally consumed as a natural remedy against coughs and cold symptoms or just as a tasty refreshment! #naturalremedies #ghana #juice #juiceplus #fruits #drinks #drinkrecipes #sugarfree #fresh #vegan via @yummymedley Healthy Juice Recipes, Healthy Juices, Detox Recipes, Juicing Recipes, Healthy Drinks, Health Healthy, Nutrition Recipes, Eating Healthy, Healthy Foods
Healthy Juice Recipes
Healthy Juices
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Health Healthy
Nutrition Recipes
Eating Healthy
Healthy Foods
This pineapple ginger juice is a deliciously, fresh and healthy, non-alcoholic drink that is packed with a major boost of nutrients with benefits that will rival any multivitamin supplement. This Ghanaian drink is a refreshing, sweet and spicy beverage locally consumed as a natural remedy against coughs and cold symptoms or just as a tasty refreshment! #naturalremedies #ghana #juice #juiceplus #fruits #drinks #drinkrecipes #sugarfree #fresh #vegan via @yummymedley
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5m
Try these delicious East African lamb samosas, which feature quite often as hors d'oeuvres in Nigerian and African weddings because of how easy they are to make and how addictive they can be! These appetizers are originally the staple of Kenyan, Somali, Djibouti, Eritrea and Ethiopian cuisine where they are locally called sambusas but differ from their Asian counterpart in the addition of meat to the filling. #appetizer #easy via @yummymedley Indian Food Recipes, South African Food, Lamb Recipes, Curry Recipes, Oven Recipes, Appetizer Recipes
Indian Food Recipes
South African Food
Lamb Recipes
Curry Recipes
Oven Recipes
Appetizer Recipes
Try these delicious East African lamb samosas, which feature quite often as hors d'oeuvres in Nigerian and African weddings because of how easy they are to make and how addictive they can be! These appetizers are originally the staple of Kenyan, Somali, Djibouti, Eritrea and Ethiopian cuisine where they are locally called sambusas but differ from their Asian counterpart in the addition of meat to the filling. #appetizer #easy via @yummymedley
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
Nigerian Peanut Stew also natively known as Groundnut Soup is a spicy Nigerian variation of the delicious, classic West African peanut soup staple. African peanut stews have a variety of preparation methods and cooking styles but they are usually altogether spicy, flavorful and extremely tasty! West African Peanut Soup, African Recipes, Delicious, Tasty Meat
West African Peanut Soup
African Recipes
Delicious
Tasty Meat
Nigerian Peanut Stew also natively known as Groundnut Soup is a spicy Nigerian variation of the delicious, classic West African peanut soup staple. African peanut stews have a variety of preparation methods and cooking styles but they are usually altogether spicy, flavorful and extremely tasty!
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2h 0m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
Nigerian meat pies are one of my favorite snacks and in my honest opinion the best beef hand pies in the world! Somewhat similar to empanadas, they are a common West African appetizer and can be made with different types of meat. These are perfect for sharing and quite popular as finger food and hors d'oeuvres in African and Nigerian weddings or parties! via @yummymedley Nigerian Meat Pie, South African, Savory Pies Recipes, Hand Pie Recipes, Free Recipes
Nigerian Meat Pie
South African
Savory Pies Recipes
Hand Pie Recipes
Free Recipes
Nigerian meat pies are one of my favorite snacks and in my honest opinion the best beef hand pies in the world! Somewhat similar to empanadas, they are a common West African appetizer and can be made with different types of meat. These are perfect for sharing and quite popular as finger food and hors d'oeuvres in African and Nigerian weddings or parties! via @yummymedley
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
Nigerian Meat pie: Savory Beef Hand Pies - served and delicious! Unique Recipes
Unique Recipes
Nigerian Meat pie: Savory Beef Hand Pies - served and delicious!
This easy, spicy and delicious jollof spaghetti channels the authentic flavors of the famous Nigerian jollof rice elevating it beyond a basic pasta and sauce! As you can imagine, Nigerians have a habit of turning everything into jollof… but as long as it’s delicious, it's all good!! Enjoy this delicious Nigerian Pasta recipe! #spicy #pasta #spaghetti Tropical Food Recipes, Mexican Food Recipes, Noodle Recipes, Pasta Recipes, Ghanaian Food
Tropical Food Recipes
Mexican Food Recipes
Noodle Recipes
Pasta Recipes
Ghanaian Food
This easy, spicy and delicious jollof spaghetti channels the authentic flavors of the famous Nigerian jollof rice elevating it beyond a basic pasta and sauce! As you can imagine, Nigerians have a habit of turning everything into jollof… but as long as it’s delicious, it's all good!! Enjoy this delicious Nigerian Pasta recipe! #spicy #pasta #spaghetti
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40m
Coconut Macaroons with Condensed Milk - Coconut macaroons fresh out the oven Coconut Macaroons Condensed Milk, Condensed Milk Recipes Desserts, Condensed Milk Cookies, Sweet Condensed Milk, Coconut Macaroons Recipe, Macaroon Recipes, Dessert Recipes, Coconut Cookies, Dessert Dishes
Coconut Macaroons Condensed Milk
Condensed Milk Recipes Desserts
Condensed Milk Cookies
Sweet Condensed Milk
Coconut Macaroons Recipe
Macaroon Recipes
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Coconut Cookies
Dessert Dishes
Coconut Macaroons with Condensed Milk - Coconut macaroons fresh out the oven
Are you looking for a delicious, nutritious, and easy to make breakfast cereal? Look no further than Fonio Porridge/Acha Pudding. This super-grain breakfast cereal is packed with vitamins, minerals, and essential amino acids to provide energy and nutrition throughout your day. With a smooth, creamy texture and subtle nutty flavour, Fonio Porridge/Acha Pudding is the perfect way to start your day! Quinoa Nutrition, African Dessert, Easy To Make Breakfast, Gluten Free Grains, New Cooking, Grain Foods
Quinoa Nutrition
African Dessert
Easy To Make Breakfast
Gluten Free Grains
New Cooking
Grain Foods
Are you looking for a delicious, nutritious, and easy to make breakfast cereal? Look no further than Fonio Porridge/Acha Pudding. This super-grain breakfast cereal is packed with vitamins, minerals, and essential amino acids to provide energy and nutrition throughout your day. With a smooth, creamy texture and subtle nutty flavour, Fonio Porridge/Acha Pudding is the perfect way to start your day!
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40m
These delicious Jerk turkey wings recipe uses a special homemade jerk sauce for an alternative take on classic wings that'll have you and your family and friends craving for more! Perfect for thanksgiving, tailgate food, superbowl or game day! via @yummymedley Poultry Recipes, Turkey Recipes, Chicken Recipes, Turkey Dishes, Picnic Recipes, Picnic Ideas, Picnic Foods
Poultry Recipes
Turkey Recipes
Chicken Recipes
Turkey Dishes
Picnic Recipes
Picnic Ideas
Picnic Foods
These delicious Jerk turkey wings recipe uses a special homemade jerk sauce for an alternative take on classic wings that'll have you and your family and friends craving for more! Perfect for thanksgiving, tailgate food, superbowl or game day! via @yummymedley
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40m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
2 Ingredient Coconut Macaroons with Condensed Milk and coconut| An easy snack that's easy to whip up, crispy on the outside and chewy on the inside. This quick snack is an eggless recipe that can also be topped with melted chocolate glaze and is totally addictive! Great for Christmas and Holiday treats! via @yummymedley Condensed Milk Recipes, Holiday Treats Recipes, Snack Recipes, Dessert Bread, Baking Recipes
Condensed Milk Recipes
Holiday Treats Recipes
Snack Recipes
Dessert Bread
Baking Recipes
2 Ingredient Coconut Macaroons with Condensed Milk and coconut| An easy snack that's easy to whip up, crispy on the outside and chewy on the inside. This quick snack is an eggless recipe that can also be topped with melted chocolate glaze and is totally addictive! Great for Christmas and Holiday treats! via @yummymedley
In this vegan donut recipe, I successfully nail the flavor and texture of my favorite jam filled donuts using the classic Nigerian fried donut recipe without eggs to create the most unbelievable donut texture and taste! #veganrecipes, #veganfood #eggless #eggfree #doughnut #donut #dessert Donut Recipe Without Eggs, Donut Recipe Fried, Vegan Donut Recipe, Fried Donuts, Donut Recipes, Healthy Dessert, Vegan Dessert Recipes, Brunch Recipes
Donut Recipe Without Eggs
Donut Recipe Fried
Vegan Donut Recipe
Fried Donuts
Donut Recipes
Healthy Dessert
Vegan Dessert Recipes
Brunch Recipes
In this vegan donut recipe, I successfully nail the flavor and texture of my favorite jam filled donuts using the classic Nigerian fried donut recipe without eggs to create the most unbelievable donut texture and taste! #veganrecipes, #veganfood #eggless #eggfree #doughnut #donut #dessert
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2h 0m
Cook It Real Good
Cook It Real Good
A Taste of African Heritage
Fonio is a gluten-free, nutritious ancient super grain mostly grown in West Africa. The only grain with two more amino acids (cystine and methionine) than quinoa, this fonio porridge recipe uses it in a delicious breakfast cereal, which will absolutely blow your expectations of oatmeal away! #cereal #porridge #breakfast #breakfastrecipes #healthy Fonio Recipes, Cereal Recipes, Pudding Recipes, Gourmet Recipes, Vegetarian Recipes, Simple Recipes, Vegetarian Life, Vegan Meals, Vegan Dishes
Fonio Recipes
Cereal Recipes
Pudding Recipes
Gourmet Recipes
Vegetarian Recipes
Simple Recipes
Vegetarian Life
Vegan Meals
Vegan Dishes
Fonio is a gluten-free, nutritious ancient super grain mostly grown in West Africa. The only grain with two more amino acids (cystine and methionine) than quinoa, this fonio porridge recipe uses it in a delicious breakfast cereal, which will absolutely blow your expectations of oatmeal away! #cereal #porridge #breakfast #breakfastrecipes #healthy
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40m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
My goal in making this jollof spaghetti recipe was to make sure it tasted like jollof, not spaghetti and sauce, and if I have to say so myself: I nailed it. Spaghetti Recipes
Spaghetti Recipes
My goal in making this jollof spaghetti recipe was to make sure it tasted like jollof, not spaghetti and sauce, and if I have to say so myself: I nailed it.
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40m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
This African Eggplant Stew (also known in Nigeria as Garden Egg Stew or Aubergine stew in the UK) is an amazingly delicious Nigerian recipe commonly made with two popular varieties of eggplants: the green and white variety. However they can easily be substituted with the purple aubergines in a pinch! Aubergine Recipe, Paleo, Plantains Fried
Aubergine Recipe
Paleo
Plantains Fried
This African Eggplant Stew (also known in Nigeria as Garden Egg Stew or Aubergine stew in the UK) is an amazingly delicious Nigerian recipe commonly made with two popular varieties of eggplants: the green and white variety. However they can easily be substituted with the purple aubergines in a pinch!
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40m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
This deliciously decadent and technically accurate Purple Sweet Potato Cake with Marshmallow Cream Cheese Frosting is so good, it is impossible to resist! Cupcake Recipes, Dessert Recipes Easy, Delicious Desserts, Cupcake Cakes, Cupcakes, Healthy Food, Sweet Potato Cake
Cupcake Recipes
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Sweet Potato Cake
This deliciously decadent and technically accurate Purple Sweet Potato Cake with Marshmallow Cream Cheese Frosting is so good, it is impossible to resist!
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55m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage
Kenyan Chicken Pilaf: Chicken Pilau Pilaf Recipes, Kenyan Recipes, Gastronomia
Pilaf Recipes
Kenyan Recipes
Gastronomia
Kenyan Chicken Pilaf: Chicken Pilau
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35m
Presenting the famous Nigerian ofada stew recipe! Ofada rice and stew is one of those delicious native savory dishes that packs a major punch as it is flavored with smoked died shrimp, and fermented locust beans. You will not forget this ofada sauce quickly! Meat Recipes, Chili Recipes, Casserole Recipes
Meat Recipes
Chili Recipes
Casserole Recipes
Presenting the famous Nigerian ofada stew recipe! Ofada rice and stew is one of those delicious native savory dishes that packs a major punch as it is flavored with smoked died shrimp, and fermented locust beans. You will not forget this ofada sauce quickly!
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55m
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
YUMMY MEDLEY | Nigerian Food | African Food | Flavor Foodie
A Taste of African Heritage