swimming

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Breaking a Sweat: Swim for fitness and fun
Breaking a Sweat: Swim for fitness and fun | Health | stltoday.com
Spot the difference between these two flip turns!
Can you spot any differences between these two flip turns? 🧐 ⁠ ⁠ SPOILER: We see the top swimmer getting to streamline as soon as possible, which allows her to push off the wall immediately and transition into her swim quicker!
5 Bad Swimming Habits That Are Making You Slower
When you swim alone, it’s easy to fall into bad swimming habits. Without a coach on deck calling you out for poor technique or mistakes, you might end up doing things that slow you down and make it tough to reach your goals. No worries! We’re here to help, with a look at the five worst swimming habits that impact your speed and improvement in the water. Read on to learn how to change these habits and swim faster!
Swim Training: Build IM Endurance with Fins
Swim Training: Build IM Endurance with Fins