Sara Karavasili

Sara Karavasili

Sara Karavasili
More ideas from Sara
ensō (circle) is a sacred symbol in Zen Buddhism that means enlightenment~an open ensō symbolizes an on going journey My first tattoo!

Left wrist ensō (circle) is a sacred symbol in Zen Buddhism that means enlightenment~an open ensō symbolizes an on going journey My first tattoo!

Low Lunge Block Variation

A Yoga Sequence to Help You Commit to Daily Practice Discover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your life.

Love the yoga girl | Yoga is not about touching your toes, it is what you learn on the way down.

Love the yoga girl

This is the famous healing coconut turmeric smoothie! Turmeric, “The Queen Of Spices”, is known to treat many of our ailments going from aiding digestion and relieving pain to fighting cancer and Alzheimer’s. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper. These of course …

This is the famous healing coconut turmeric smoothie! Turmeric reduces inflammation, aids digestion, and fights pain. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper.

Chocolate Peanut Butter Banana Breakfast Shake - healthy, easy to make and tastes like a shake!

Chocolate Peanut Butter Banana Breakfast Shake: 2 large overripe bananas, peeled, sliced and frozen* 1 cup original almond milk cup ice cup creamy peanut butter 2 Tbsp unsweetened cocoa powder tsp vanilla extract

Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out. #health #diet #weightloss http://tuataranatural.co.nz

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! ½ cup coconut water 1 banana 1 large cucumber, sliced 1 inch piece of fresh ginger, peeled and sliced handful of ice