Γυμναστική για γυναίκες

3 Pins

3mo

This contains: The pin displays a video demonstrating a set of gentle exercises to help alleviate sciatic pain. It guides you through each movement, explaining the benefits and showing the correct form to ensure safety and effectiveness. The video also highlights how the Lyfta app can be utilized to log and track your progress, making it a valuable resource for those looking to manage and mitigate sciatic discomfort through exercise. #PainAlleviation #DailyExercise

0:18

Alleviate Discomfort: Gentle Exercises to Soothe Sciatic Pain

Battling with sciatic pain? Our video unveils a series of gentle exercises aimed at alleviating discomfort and promoting healing. Under the guidance of Lyfta's tracking features, log your daily progress and feel the difference. These exercises are tailored for those facing sciatic pain, providing a soothing regimen to incorporate into your daily routine. #SciaticPainRelief #ExerciseRoutine #Lyfta

This may contain: a woman doing yoga exercises on the floor with text overlay that reads 6 movements for strong and flexible shoulders and neck

0:31

6 movements for strong and flexible shoulders & neck!

@aloyoga 🤍 Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! via @ania_75 #aloyoga #alo #cybermonday

This may contain: the woman is laying on her stomach and showing how to rest for 7 days in bed

0:05

YOGA EXERCISES TO LOSE WEIGHT