Healthy Midnight Snacks
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If hunger pangs have you up in the night, these healthy snacks may help you fall asleep.
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A Thai favorite that has a lovely nutty flavor and emits a delicate fragrance, jasmine rice has a high glycemic index, which means it quickly raises blood sugar. This may boost tryptophan and serotonin, the two brain chemicals responsible for sleep.
What to Eat at 1 a.m. (and Not Feel Bad About at 8 a.m.)
Savory and sweet midnight snacks that are quick, easy and indulgent...but not so heavy that you'll wake up with a food hangover.
Midnight Snacks That Will Actually Help You Sleep
These foods have been proven to help you catch some deep sleep. You know you need it.
Frozen Fruit Kabobs
I make my own popsicles all of the time, but I wanted to switch it up and give my kids a different kind of frozen treat.
Lavender Cream & Strawberry Popsicles
There's a certain elegance that lavender brings to almost any dish. I displayed this before with my Honey-Lavender Stuffed Strawberries and had been wanting to rework that combo for a while. Well, I did. Check out these amazing popsicles! And trust me, you are gonna wanna get these in your mouth now.
Tropical Avocado Popsicle
It's no secret, I love avocados. They are one of my favorite fruits. I've used them margaritas, made a gazpacho with them and now they are in a popsicle. Made with coconut milk and fresh tarragon, the popsicles are creamy (Creamsicle, what?), bright and earthy. They aren't as sweet as your average popsicle so if you tend to shy away from sweets... this is the dessert for you!
The Best Midnight Snacks for Whatever You're Craving
If you tend to get hungry late at night, fill your fridge with these 12 low-calorie options recommended by nutritionists and health-food writers.
What to Eat at 1 a.m. (and Not Feel Bad About at 8 a.m.)
Savory and sweet midnight snacks that are quick, easy and indulgent...but not so heavy that you'll wake up with a food hangover.
Healthy midnight snack! With a glass of milk is perfect!
Celeb Chefs' Favorite Midnight Snacks
Celebrity chefs reveal their favorite late-night snack recipes to satisfy post-dinner hunger while keeping calories in check.
Instead of: Grilled Cheese
Grilled cheese may be comforting, but the calorie and fat counts can get really high, really quickly. Make your next sandwich healthier by using whole-wheat
Apples + Cinnamon - Shutterbean
Hi friends! I’m rolling out a new feature here. It’s all about SNACKS! Every Thursday I hope to share one of my favorite snacks with you. They’ll be either Healthy or Indulgent. Or maybe a combo of the both 🙂 I love snacks and want to give you some ideas to help you shake up […]
Dip strawberries in yogurt, freeze and you have a healthy snack.
19 Easy and Healthy Snack Recipe Ideas
Here, you'll find a number of new healthy snack recipe ideas that put the vending machine to shame. Because these are all that *without* the bag of chips!
Wellness | Penguin Random House
This lemon-scented member of the mint family has been a sleep-inducing superstar for ages. Other benefits include better digestion and decreased agitation. Try making lemon balm tea by steeping 1 to 2 teaspoons of the dried herb in 1 cup of hot water for 5 to 10 minutes. (If you take thyroid meds, talk to you doctor…drinking the tea could mean you'll have to adjust your dosage.)