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A Thai favorite that has a lovely nutty flavor and emits a delicate fragrance, jasmine rice has a high glycemic index, which means it quickly raises blood sugar. This may boost tryptophan and serotonin, the two brain chemicals responsible for sleep.
Lavender Cream & Strawberry Popsicles
There's a certain elegance that lavender brings to almost any dish. I displayed this before with my Honey-Lavender Stuffed Strawberries and had been wanting to rework that combo for a while. Well, I did. Check out these amazing popsicles! And trust me, you are gonna wanna get these in your mouth now.
Tropical Avocado Popsicle
It's no secret, I love avocados. They are one of my favorite fruits. I've used them margaritas, made a gazpacho with them and now they are in a popsicle. Made with coconut milk and fresh tarragon, the popsicles are creamy (Creamsicle, what?), bright and earthy. They aren't as sweet as your average popsicle so if you tend to shy away from sweets... this is the dessert for you!
The Best Midnight Snacks for Whatever You're Craving
If you tend to get hungry late at night, fill your fridge with these 12 low-calorie options recommended by nutritionists and health-food writers.
Apples + Cinnamon - Shutterbean
Hi friends! I’m rolling out a new feature here. It’s all about SNACKS! Every Thursday I hope to share one of my favorite snacks with you. They’ll be either Healthy or Indulgent. Or maybe a combo of the both 🙂 I love snacks and want to give you some ideas to help you shake up […]
Wellness | Penguin Random House
This lemon-scented member of the mint family has been a sleep-inducing superstar for ages. Other benefits include better digestion and decreased agitation. Try making lemon balm tea by steeping 1 to 2 teaspoons of the dried herb in 1 cup of hot water for 5 to 10 minutes. (If you take thyroid meds, talk to you doctor…drinking the tea could mean you'll have to adjust your dosage.)