Anemia is a decrease in the total amount of red blood cells (RBCs) or hemoglobin in the blood, or a lowered ability of the blood to carry oxygen. When anemia comes on slowly, the symptoms are often vague and may include feeling tired, weakness, shortness of breath or a poor ability to exercise. Anemia that comes on quickly often has greater symptoms, which may include confusion, feeling like one is going to pass out, loss of consciousness, or increased thirst.
Top 40 Foods High In Iron - Anne Guillot - Dietitian Nutritionist
On Saturday I was giving a cooking class to one of my friends (I was teaching her how to make this yummy gluten-free chocolate cake) and she was worried about her son who had a very low iron level in spite of medical supplementation. I suggested to her that her son may not be absorbing […]
17 Iron-Rich Foods + How To Know If You're Deficient
Looking for iron-rich foods or wondering if you're deficient or not? This article will help you discover the most iron-rich foods on the planet and much more! Over 2 billion people in the world suffer from iron deficiency... That
Complete List of Foods That Help Absorb Iron | Livestrong.com
Iron absorption depends on several factors, including how much you get of certain nutrients. This mineral is responsible for supplying oxygen to all your organs and tissues with the help of the protein hemoglobin.
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10 Fruits To Boost Hemoglobin Levels
Hemoglobin represents the part of red blood cells that transports oxygen. In case your body doesn’t make enough hemoglobin, you can develop anemia. Diet and healthy lifestyle are very important for this. The following foods can keep your blood in good shape and protect your body from anemia.
Healthy High Iron Foods [Infographic] - Fav Pins
Iron deficiency is the most common form of nutritional deficiency. Not getting enough can cause anemia and make you more susceptible to illness and infections; it can even cause premature delivery in pregnant women. Here are 12 Iron Rich Foods for Anemia - Selfcarers