Sophia Bitzileki
Περισσότερες ιδέες από το Sophia
10 Minute, Before Work, Butt Workout that everyone has time for!!

10 Minute, Before Work, Butt Workout that everyone has time for!!

get rid of that lower pooch!

get rid of that lower pooch!

Bye Byel Belly pooch! Lower belly focus this morning! Click to play and RE-PIN if you're in :) Here is the plan: 1.Scissors up and down 2. Low to high bicycles. Vary the pace! Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

Bye Byel Belly pooch! Lower belly focus this morning! Click to play and RE-PIN if you're in :) Here is the plan: 1.Scissors up and down 2. Low to high bicycles. Vary the pace! Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

From dark to Caramel! So in love with the transformation #darkyocaramel #balayage

From dark to Caramel! So in love with the transformation #darkyocaramel #balayage