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Arcanjo Sao Miguel

Arcanjo Sao Miguel

Whitenice

Whitenice

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

How to Make a 10-Warp Flat Kumihimo Braid

How to Make a 10-Warp Flat Kumihimo Braid

十里桃花手绳 第10步

十里桃花手绳 第10步

the beauty of paper.

the beauty of paper.

Excellent tutorial on how to DIY folded page book art!

Excellent tutorial on how to DIY folded page book art!

Cutout cardboard art - made by cutting off the top layer of corrugated cardboard to reveal the inner layer.

Cutout cardboard art - made by cutting off the top layer of corrugated cardboard to reveal the inner layer.

Fair warning that these are pretty involved — you're cutting and painting petal by petal — but the end result is lovely. (And it won't wilt after a day!) Instructions here.

Fair warning that these are pretty involved — you're cutting and painting petal by petal — but the end result is lovely. (And it won't wilt after a day!) Instructions here.

Lisa kokin- amnesia detail

Lisa kokin- amnesia detail