Selini Vazaiou

Selini Vazaiou

Selini Vazaiou
More ideas from Selini
Eliminating arm fat

The extra flesh in your arm pit might always coz a low! These exercises everyday can help you achieve the best hand shape results. No gym, practice these at home every day!

Question: Are you in need of a health and fitness reboot? (Because I am!)

Interesting break down to help balance all healthy habits. Question: Are you in need of a health and fitness reboot? (Because I am!

3-Minute Workouts To Get A Bigger Butt Fast

If you want a small waist and a big butt FAST. Then try this workout. These 4 exercises makes your buttocks grow bigger.

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

Pooch fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with pooch fat are high cholesterol, heart stroke, hy

Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout!

Maximum Glutes: You'll Not Believe the Booty Size Gains from this Workout.But They're Real - Transform Fitspo

The Best Butt Workout. Sorry for the awkward pic at the top but these moves look pretty good!

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! dont forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! dont forget to take pics to track progress. Do this 4 times a week!

8 Effective Exercises To Reduce Side Fat of Waist

8 Effective Exercises To Reduce Side Fat of Waist In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

fitnessforevertips: “Full body workout - pick one workout for every day of the week! And add cardio ”

Full body workout - pick one workout for every day of the week! And add cardio(Fitness Workouts)

I do the following: Donkey Kicks 3sets 20repsX2 | Fire Hydrants 3sets 10repsX2 | Lunges 3sets 10repsX2 | Bridges 3sets 15reps w/ 30-sec rest between sets

How to Slim your Inner Thighs and Tone your Legs in Fast in 30 days. These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. by eva.ritz by eva.