Κωνσταντίνα Τούντα

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Κωνσταντίνα Τούντα
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The Moves You Should Be Doing For a Perkier Butt

All you need is a bench or a sturdy chair to do the step-up: Place your right foot firmly on the bench with your left foot directly under your left hip. Step up, straightening your right leg, bringing both feet completely onto the bench.

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Evolve your basic donkey kick into a full-body move by working it into your elbow plank. Begin in an elbow plank with elbows directly under shoulders, abs