Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.
12 Hip Stretches Your Body Really Needs
These simple hip stretches will help ease tightness and discomfort. Add a few of them to your daily routine to stretch your hips and start feeling better now.
Relieve Your Low Back And Hip Pain | Redefining Strength
Relieve Your Low Back And Hip Pain with these Foam Rolling, Stretching, Activation and Strength Training Moves.
10 Great Core Exercises - Fitness Today
How to Do Side Plank Rotation Once you can hold the regualar side plank for 60 seconds or longer, advance yourself to this Side Plan Rotation. It’s a smarter way to advance your plank than extending the hold time of the same plank. TRX Push Ups Level up your push-up with TRX Suspension Training Although...
13 Best Walking & Running Shoes for Plantar Fasciitis 2020
The right footwear is essentially important for plantar fasciitis sufferers. Here are the best shoes for plantar fasciitis for men and women.
Body Building Workouts
Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.
What to Pack in Your Race Day Bag - Molly on the Move
Running a race already evokes a lot of emotions and may make you be forgetful, which is why I wanted to share what to pack in your race day bag.
Best Injury Prevention Exercises for Runners
Just because you run doesn't mean you have to get injured. These running injury prevention exercises will keep you on the road and trail longer and stronger
What Should You Wear on Your Winter Run?
Avoid immediately sweating through your jacket or freezing your fingers off with this easy-to-follow guide based on the exact temperature.
How to Buy Running Shoes (Online or In-store) - RunToTheFinish
Trying to find the right running shoe can feel confusing. Here's how to buy running shoes online or in store and know it's right for you
How Is Yoga Beneficial For Those Suffering From Diabetes | Astro Maverick
As the world advances more and more people are coming into the grips of different diseases and conditions. Diabetes is another health condition which is day by day affecting millions across the globe. And it is showing no signs of slowing down. As Yoga becomes increasingly popular throughout the globe, more knowledge is surfacing about...
Try This 25-Minute HIIT Treadmill Workout on Your Next Indoor Run | Livestrong.com
HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low-intensity work alternated with periods of near maximum intensity.
Fitness - Fitting It All In
I exercise for strength, endorphins, to help with my anxiety and depression, to stay fit, to feel confident, for energy, to keep my heart healthy and my bones strong, to help with my digestive issues, and because I LOVE it! Here are a few of the workouts I’ve created. The Best At-Home Workout Options 45 Min …