Walnuts are rich in nutrients and antioxidants and are great health elixir. You can use walnuts in order to prepare numerous homemade recipes which will help you improve your health condition. This is why you should always have walnuts in your kitchen.
Cholesterol is a waxy, fat-like substance that forms part of every cell in the body. Normal levels of cholesterol are important for maintaining energy, an active metabolism, and a healthy heart and circulatory system.