STATHIS GIANNITSIS
Περισσότερες ιδέες από το STATHIS
Was curious, curiosity didn't kill the cat this time.

Was curious, curiosity didn't kill the cat this time.

#HappyEaster from @beautymarkbrows.

#HappyEaster from @beautymarkbrows.

We're stepping it up a notch this season...don't miss out! #Easter

We're stepping it up a notch this season...don't miss out! #Easter

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

La diferencia entre yoga y pilates. #yoga #pilates #infografia

La diferencia entre yoga y pilates. #yoga #pilates #infografia

TRX Front Squat 1) Face away from the anchor, place straps under arms, body weight on handles 2) Walk back to 45 degree angle, open feet slightly wider than hips, start on balls of feet. 3) Drop down into squat & drive through balls of feet back up to standing.  **Try not to fall back onto heels **Try to keep your core engaged & support body weight with arms #theleanlemon

TRX Front Squat 1) Face away from the anchor, place straps under arms, body weight on handles 2) Walk back to 45 degree angle, open feet slightly wider than hips, start on balls of feet. 3) Drop down into squat & drive through balls of feet back up to standing. **Try not to fall back onto heels **Try to keep your core engaged & support body weight with arms #theleanlemon

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

44 Best (Beginner) Bodyweight Exercises Ever! #workout #exercise #bodyweight #beginner #fitness #getfit

44 Best (Beginner) Bodyweight Exercises Ever! #workout #exercise #bodyweight #beginner #fitness #getfit

70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.

70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.

ab workout

ab workout