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Here is a yoga sequence for your heart chakra. This post is part a series of yoga sequences for the chakras. The heart chakra, Anahata, meaning 'unhurt',

Here is a yoga sequence for your heart chakra. This post is part a series of yoga sequences for the chakras. The heart chakra, Anahata, meaning 'unhurt',

There's nothing like nailing a handstand!

There's nothing like nailing a handstand!

YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for kick...

YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for kick...

Pinterest: jadeecat ☼☾

Pinterest: jadeecat ☼☾

2,832 Likes, 33 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

2,832 Likes, 33 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

Body Weight Exercises fitness exercise health healthy living home exercise diy exercise routine exercising exercise routine exercise tutorials

Body Weight Exercises fitness exercise health healthy living home exercise diy exercise routine exercising exercise routine exercise tutorials

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…

Top 5 Actually Best Ways to Lose Weight Fast & Properly Today (You Really Need…

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…

No Equipment Ab Exercises http://amzn.to/2sp7uCw

No Equipment Ab Exercises http://amzn.to/2sp7uCw