Healthy Cooking Tips

On a healthy cooking journey? Find the best tips for healthy meal prepping and nutrient-packed versions of famous recipes and dishes.

776 Pins

· Last updated 15h

Curated by

SHAPE

How to Create a Signature Cocktail

Want to design your own cocktail recipe? This formula will guide you through selecting all the necessary elements to create a well-rounded drink. Here's how to make cocktails everyone will love. #easy #healthycooking #healthyfood #healthymeals

What Is the Nordic Diet?

Ranked alongside the Mediterranean diet as one of the best "diets" to follow, the Nordic diet is becoming an increasingly popular eating style. But what is the Nordic diet exactly? Here, the answer — plus, the benefits of the Nordic diet, foods to eat, and foods to avoid. #easy #healthycooking #healthyfood #healthymeals

This 3-Ingredient Pumpkin Smoothie Is Packed with Nutrients

This pumpkin smoothie contains just three ingredients but offers important nutrients, including vitamin A and fiber. Make this pumpkin spice smoothie when you're sick of PSLs. #easy #healthycooking #healthyfood #healthymeals

a piece of cake sitting on top of a yellow table

Homemade Candy Recipe for Healthier Snickers

This easy, no-bake recipe for homemade candy will rival a store-bought Snickers bar. Not to mention, with just seven main whole-food derived ingredients, this recipe for healthy candy is even better for your body. Try this homemade candy recipe for healthier Snickers, and you'll never go back. #easy #healthycooking #healthyfood #healthymeals

The Best Freezer Meal Prep Tips

This guide to freezer meal prep will teach you what to freeze, what not to freeze, and how to freeze your favorite foods such as sauces and soups. Plus, you'll discover how freezer meal prep can help you stop wasting leftovers and make your morning smoothie easier. #easy #healthycooking #healthyfood #healthymeals

three bowls filled with food sitting on top of a white countertop next to two stalks of wheat

Meal Prep For The Week

Executive Chef

Plant Based Protein

How to Cook Whole Grains and Turn Them Into a Meal

An executive chef and cookbook author explains the best ways to cook whole grains and shares tips on how to turn them into a satisfying meal. #easy #healthycooking #healthyfood #healthymeals

nuts falling into the air on a green background

Registered Dietitian Nutritionist

Nut Recipes

Soluble Fiber

Are Brazil Nuts Good for You? Brazil Nuts Nutrition, Benefits, and More

Brazil nuts benefits range from promoting heart health to supporting strong bones. And with all the selenium in Brazil nuts, you can be sure you're reaching your daily nutrient goal. #easy #healthycooking #healthyfood #healthymeals

a person is dipping sauce on top of a bowl of hummus and cucumbers

Healthy Snack Options

High Protein Breakfast

Workout Snacks

Roasted Chickpeas

Low Carb Snacks

The Best High-Protein Snacks to Add to Your Routine, According to Dietitians

Registered dietitians share their favorite high-protein snacks to eat after a workout or when hunger strikes. Plus, they explain the benefits of eating a high-protein snack and who might want to add them to their routine. #easy #healthycooking #healthyfood #healthymeals

Instead of a standard cup of Earl Grey, make these craft tea recipes to bring the coffeeshop into your home. These tea recipes make use of matcha, hojicha, and lapsang souchong teas. #easy #healthycooking #healthyfood #healthymeals Tea Infusion Recipes, Lapsang Souchong Tea, Rosemary Simple Syrup, Recipes To Make At Home, Lapsang Souchong, Tea Drinks, Autumn Tea, Spiced Cider, Japanese Green Tea

Tea Infusion Recipes

Lapsang Souchong Tea

Rosemary Simple Syrup

Recipes To Make At Home

Craft Tea Recipes to Make at Home

Instead of a standard cup of Earl Grey, make these craft tea recipes to bring the coffeeshop into your home. These tea recipes make use of matcha, hojicha, and lapsang souchong teas. #easy #healthycooking #healthyfood #healthymeals

a pizza with spinach and cheese on it sitting next to beer glasses, spoons and utensils

Veggie Pizza Toppings

Veggie Meal Ideas

Meat And Veggie Meals

Mexican Style Pizza

Vegetarian Keto Recipes

Vegetarian Spaghetti

Healthy Pizza Recipes

Healthy Meats

Tofu Dishes

How to Make a Veggie Pizza Even Meat-Lovers Will Devour

Emily Hyland of Pizza Loves Emily in New York shares her key tips to creating a delicoius veggie pizza, including how to create the best crust, the optimal veggie pizza toppings, and more. #easy #healthycooking #healthyfood #healthymeals

Get your protein fix by whipping up one of these high-protein smoothies, featuring ingredients like #easy #healthycooking #healthyfood #healthymeals Yogurt Dessert Recipes, Kiwi Banana Smoothie, Vanilla Protein Smoothie, High Protein Smoothie Recipes, Banana Protein Smoothie, Banana Smoothie Healthy, Smoothie Flavors, Healthy Hot Chocolate, Smoothie Popsicles

Yogurt Dessert Recipes

Kiwi Banana Smoothie

Vanilla Protein Smoothie

High Protein Smoothie Recipes

Banana Protein Smoothie

Banana Smoothie Healthy

Smoothie Flavors

Healthy Hot Chocolate

Smoothie Popsicles

The Best High-Protein Smoothie Recipes

Get your protein fix by whipping up one of these high-protein smoothies, featuring ingredients like #easy #healthycooking #healthyfood #healthymeals

Morning Protein Smoothie

Digestion Smoothie

Healthy Breakfast Smoothie Recipes

Smoothies To Make

Morning Breakfast Smoothie

Healthy Morning Smoothies

Morning Protein

Morning Green Smoothie

Blueberry Spinach Smoothie

Morning Smoothies for a Healthy Breakfast

We found the best healthy morning smoothies to make for breakfast. Try these recipes for a morning protein smoothie, a morning green smoothie, and more. #easy #healthycooking #healthyfood #healthymeals

Wondering how to read a nutrition label? Here, registered dietitians explain how to read a nutrition label, the nutrients to get more or less of, and how heavily to weigh calories into your food choices. #easy #healthycooking #healthyfood #healthymeals Healthy Eating Games, Start Eating Healthy, Water To Drink, Calorie Dense Foods, Nutrition Label, Different Fruits And Vegetables, How To Eat Healthy, Carbohydrates Food

Different Fruits And Vegetables

How To Eat Healthy

Carbohydrates Food

How to Read a Nutrition Label, According to Registered Dietitians

Wondering how to read a nutrition label? Here, registered dietitians explain how to read a nutrition label, the nutrients to get more or less of, and how heavily to weigh calories into your food choices. #easy #healthycooking #healthyfood #healthymeals

If you're wondering, "what is the definition of essential nutrients?" or "what are the six essential nutrients?" look no further than this expert backed guide. Here, dietitians break down everything you need to know about essential nutrients, including what makes each of the six essential nutrients so important and how to get your fill from food. #easy #healthycooking #healthyfood #healthymeals Negative Calorie Foods List, Negative Calorie Foods, Protein Benefits, Men's Vitamins, Fat Soluble Vitamins, Nutrition And Dietetics, Essential Nutrients, Hair Food, Good Fats

Negative Calorie Foods List

Negative Calorie Foods

Protein Benefits

Men's Vitamins

Fat Soluble Vitamins

Nutrition And Dietetics

Essential Nutrients

Hair Food

Good Fats

What Are Essential Nutrients? Six Essential Nutrients to Know

If you're wondering, "what is the definition of essential nutrients?" or "what are the six essential nutrients?" look no further than this expert backed guide. Here, dietitians break down everything you need to know about essential nutrients, including what makes each of the six essential nutrients so important and how to get your fill from food. #easy #healthycooking #healthyfood #healthymeals

Basic Nutrition

Gastrointestinal Disease

Nutrition Guidelines

Simple Nutrition

Plant Based Nutrition

Fad Diets

Registered Dietitian

The 5 Most Basic Rules of How to Eat Healthy

If you're wondering how to eat healthy, skip all the fad diets and start here. These five basic nutrition principles are the gold standard of healthy eating, according to a registered dietitian and research. #easy #healthycooking #healthyfood #healthymeals