massage organic coconut oil in your hair 2-4 times a week (leave in 10-25 mins) wash out with shampoo. Do this until hair is growing and healthy (no split-ends) and reduce to 2-4 times a month. Works amazingly!! Seriously it keeps my hair so smooth and soft. My hair doesn't get greasy so I'm only washing it once every 4-5 days and I just put coconut oil in before I wash it. Best thing ever!