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Fitness Motivation

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Exercise Motivation

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If you're ready to switch up your butt routine, then try these 9 butt-kicking, "I'm so sore from my workout, I can't sit" butt exercises. Fitness Body, Leg Workout, Workout Plan, Single Leg Glute Bridge, Keep Fit, Workout Challenge, Get In Shape

Single Leg Glute Bridge

Workout Challenge

If you're ready to switch up your butt routine, then try these 9 butt-kicking, "I'm so sore from my workout, I can't sit" butt exercises.

Works: arms, back, core Sit with heels on wall at knee level, palms on floor under shoulders, fingers facing wall. Press into floor to lift hips a few inches. Bend elbows, lowering body for 2 counts to hover 1 inch above floor (as shown); press back up for 2 counts. Continue for 1 minute. (Make it easier: Place one foot on floor.) Wall Workout, Butt Workout, Buttocks Workout, Zumba

Buttocks Workout

Works: arms, back, core Sit with heels on wall at knee level, palms on floor under shoulders, fingers facing wall. Press into floor to lift hips a few inches. Bend elbows, lowering body for 2 counts to hover 1 inch above floor (as shown); press back up for 2 counts. Continue for 1 minute. (Make it easier: Place one foot on floor.)

Works: core, butt, quads Sit with back against wall, knees bent 90 degrees. Lift and extend right leg at hip level (as shown). Hold for 30 seconds; then pulse left leg for 30 seconds. (Make it easier: Lower leg for pulses.) Gym Workouts, Calisthenics Workout, Plyometrics, Workout Chart

Calisthenics Workout

Works: core, butt, quads Sit with back against wall, knees bent 90 degrees. Lift and extend right leg at hip level (as shown). Hold for 30 seconds; then pulse left leg for 30 seconds. (Make it easier: Lower leg for pulses.)

How to Do a Standing Leg Curl | Sexy Legs Workout - YouTube Leg Workout At Home, Workout Days, Hiit Workout, Workout Videos, Major Muscles, Leg Muscles, Easy Workouts, Weekly Workouts

Leg Workout At Home

Weekly Workouts

How to Do a Standing Leg Curl | Sexy Legs Workout - YouTube

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Healthy Fitness

Lower Body Workout

How to Do a Standing Leg Curl | Sexy Legs Workout - YouTube