Flexibility Workout

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Insanity is a fitness workout with high intensity bursts of interval training and short rests between. While intense, you can work at your own pace. It is based on body weight. No equipment is used.

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Exercise In Your Hot Tub with Yoga - Pioneer Family Pools

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Don't let a lack of time stop you from working out; these 10-minute workouts are effective ways to burn calories and build strength in less time.

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30-Minute Pool Workout To Blast Fat

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Water exercise in a hot tub will not only make you look better and feel younger; it can also improve your posture, sleep, muscle definition and weight.