Sia Bei

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Sia Bei
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"Let your fear of failure be your motivation to succeed." --- #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

"Let your fear of failure be your motivation to succeed." --- #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinenewrules #prcity #family #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

Flamingo Themed Cake and Cupcakes by The Sweetery - by Diana

Flamingo Themed Cake and Cupcakes by The Sweetery - by Diana

Partner CrossFit workout - one person works while the other person rests. You can't move on to the next exercise until you complete the previous exercise.

How was your (hopefully long) weekend? I feel like we didn’t do all that much, but when I looked back through the photos on my iPhone that I took over the weekend, we actually did quite …

"Bullfrog 811GS (Inner Chamber)" WOD - AMRAP in 29 minutes: Buy-In: 811 meter Run; Then:; 8 Pull-Ups; 11 Push Presses (135/85 lb); 8 Box Jumps (24/20 in); 11 Kettlebell Swings (53/35 lb); 8 Toes-to-Bars; 11 Power Cleans (135/85 lb); 8 Burpees

"Bullfrog 811GS (Inner Chamber)" WOD - AMRAP in 29 minutes: Buy-In: 811 meter Run; Then:; 8 Pull-Ups; 11 Push Presses (135/85 lb); 8 Box Jumps (24/20 in); 11 Kettlebell Swings (53/35 lb); 8 Toes-to-Bars; 11 Power Cleans (135/85 lb); 8 Burpees

Ιδέες για παιδικο μπουφέ

Ιδέες για παιδικο μπουφέ

20 Minute AMRAP WORKOUT- At the end of the workout you get to choose if you want to do the bonus section of the workout. If you're new to AMRAP workouts, go to: https://juanlugofitness.com/amrap-workouts/ to learn more. #amrap #workouts #jlfitnessmiami #metcon

20 Minute AMRAP WORKOUT- At the end of the workout you get to choose if you want to do the bonus section of the workout. If you're new to AMRAP workouts, go to: https://juanlugofitness.com/amrap-workouts/ to learn more. #amrap #workouts #jlfitnessmiami #metcon

Man Makers AMRAP- You have two workouts to do, a 10 minute one and a 8 minute one. They're short but very intenese. If you need to know how to do man makers visit:

Man Makers AMRAP- You have two workouts to do, a 10 minute one and a 8 minute one. They're short but very intenese. If you need to know how to do man makers visit:

"Bubba" WOD - AMRAP in 20 minutes: 6 Dumbbell Man Makers (55/35 lb); 7 Box Step Ups (55/35 lb); Wear a weight vest (20/14 lb)

"Bubba" WOD - AMRAP in 20 minutes: 6 Dumbbell Man Makers (55/35 lb); 7 Box Step Ups (55/35 lb); Wear a weight vest (20/14 lb)