More ideas from Sia.Tou

6 Relaxing Yoga Poses To Help You Fall Asleep Mind Body Green writes: Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here.

15 Yoga Poses for Weight Loss - yoga time

Half Moon Pose: (modify with a chair for support of your hand instead of the floor. Here are the detailed step by step instructions and 10 Benefits of Ardha Chandr asana (Half Moon Pose)