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Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range ...

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on.

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6 Relaxing Yoga Poses To Help You Fall Asleep Mind Body Green writes: Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here.