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7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women

Effective Exercises to Reduce Cellulite on Thighs..

Effective Exercises to Reduce Cellulite on Thighs..

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

9 exercises to a super sexy perky butt

9 exercises to a super sexy perky butt

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Nail Art Designs in neutral stiletto nails

Nail Art Designs in neutral stiletto nails

14-Day Get In Shape Program for Beginners

14-Day Get In Shape Program for Beginners