More ideas from Silia2204
I need to put this on my fridge! Fitness inspiration

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

food doesn't make me happy

Food does not make me happy. Food only makes me happy for a moment. Self-control produces results. Results make me happy all day. Therefore, practicing self-control makes me happy, not food.