Περισσότερες ιδέες από το Silia
81c379fd8a22956a84db2b10561c940d.jpg 736×1,964 pixels

81c379fd8a22956a84db2b10561c940d.jpg 736×1,964 pixels

In less than 30 minutes you’ll blast fat and add muscle while doing this pool workout!

In less than 30 minutes you’ll blast fat and add muscle while doing this pool workout!

DIY Pallet Bookshelves...these are the BEST Pallet

DIY Pallet Bookshelves...these are the BEST Pallet

Workout 4: 14-Minute Alternating EMOM (Every Minute On the Minute)

Workout 4: 14-Minute Alternating EMOM (Every Minute On the Minute)

Printable workout with weights to keep your New Year's goals rocking!

Printable workout with weights to keep your New Year's goals rocking!

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/BsTSkbM_0ek/AmazingOutfits.page

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/BsTSkbM_0ek/AmazingOutfits.page

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

12.9k Likes, 205 Comments - Alo Yoga (@aloyoga) on Instagram: ““Surround yourself with people that reflect who you want to be and how you want to feel, energies…”

12.9k Likes, 205 Comments - Alo Yoga (@aloyoga) on Instagram: ““Surround yourself with people that reflect who you want to be and how you want to feel, energies…”

fazer um projeto onde pareça que ela é só essa parte de cima mas na verdade o resto do colchão está nesse buraco.

fazer um projeto onde pareça que ela é só essa parte de cima mas na verdade o resto do colchão está nesse buraco.