Σοφία Ηλίεβα

Σοφία Ηλίεβα

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Σοφία Ηλίεβα
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Маникюр | Nails

Маникюр | Nails

Office Ergonomics – Midtown Physical Therapy | Jen Brookman | Graphic Design

This handout was designed for Midtown Physical Therapy, located on Madison Ave, in Manhattan. Working with the girls over at Midtown is a blast! They’re totally open to letting me do my own t…

Kneeling arms BOSH use one blue spring. The further away from the shoulder pads you kneel, the harder the resistance. Keep that core and glutes engaged for minimal movement in the torso (harder to do when you can't see yourself in the mirror like I'm doing here, see how I dip my shoulder in the shoulder press) apart from the flexion and rotation of course where you need to keep the pelvis stabilized to the max. #powerpilatesuk #pilates #reformerpilates #pilatesreformer #happytuesday �...

Kneeling arms BOSH use one blue spring. The further away from the shoulder pads you kneel, the harder the resistance. Keep that core and glutes engaged for minimal movement in the torso (harder to do when you can't see yourself in the mirror like I'm doing here, see how I dip my shoulder in the shoulder press) apart from the flexion and rotation of course where you need to keep the pelvis stabilized to the max. #powerpilatesuk #pilates #reformerpilates #pilatesreformer #happytuesday �...

Strength Builders Here are my favourite core, legs and shoulders strengthening exercises with using a wall…

Strength Builders Here are my favourite core, legs and shoulders strengthening exercises with using a wall…

Pilates reformer short box series

Pilates reformer short box series