crossfit

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3mo
By
Siminhashemian
an iphone screen showing the time and times for workouts
a black and white poster with the words melt programming meton on it's side
Functional Fitness Workouts (WODs)
an iphone screen showing the time and times for each event in which you are going
cardio party - o for time 3 rounds, 2 walls, 10 walking lunges dumbbell
a black and white photo with the words lucas
Lucas
the leg day workout plan is displayed on a black background with yellow and white numbers
an image of the back side of a cell phone with text on it that reads train upper body 2x a week
the instructions for beginner glites are shown in black and white, with text below
glutes
the crossfit app is showing instructions for how to use it
an iphone screen showing the time and times for workouts, including one hour or two minutes
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an iphone screen with the texting section highlighted in red and black, along with other screenshots
a black background with white text on it
a black background with white text that says, workout details for the week 3 on it
lower body & abs
an iphone screen showing the instructions for how to build and burn workouts on it
the text on the screen is very large and has many small letters in red, black and white