More ideas from Mimis

Video: Tips For Riding Steep, Technical MTB Climbs – How To Climb In 60 Seconds - Singletracks Mountain Bike News

Some of us love it, some of us hate it, climbing on your MTB is something we can't avoid. You have to go up to come down, Scotty, Neil and Marc show you how .



Beginner CrossFit Workout, CIRCUITs! via @FitSugar

Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different exercise