tips for beauty results❤❤

128 Pins
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Sina Bakara
This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
0:18
"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
a woman showing her back muscles in the same position as she stands with one arm raised
Goodbye Hanging Belly Just Do This!
Goodbye Hanging Belly - Just Do This! - YouTube
This may contain: a woman standing in an empty room with her arms crossed and the caption reads, postpartum core workout target that mommy pooch
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take power back in your core mama! No more diastasis, no more leaking, no more lower back pain
This may contain: a woman in yellow is doing an exercise on a mat with the words 21 - day pilates wall workout
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Start your Healthier Life Now!
Reach Your Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
This may contain: the woman is doing yoga exercises on her stomach
0:47
Start Healthier Life Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
This contains: Back workout and band workout
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How the Band work for Back
This may contain: a woman is doing an exercise on a yoga mat in front of a wall and clock
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Lower Body Workout
This contains: Back & triceps workout with resistance bands
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BACK & TRICEPS WITH RESISTANCE BANDS
Vera LaRo
Vera LaRo 
tips for beauty results❤❤
This may contain: a woman in red leggings is doing exercises on a white couch with the words grow glutes but not your legs? do these exercises
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Butt Lift Beginners Workout
This may contain: a woman in blue pants is doing exercises with a pink pole
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Booty Lift Workout
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Workout Routine
Fitness Tips
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This may contain: a woman with her back to the camera holding up a sign that says upper back
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Resistance band exercises for back and shoulders
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☀️ Summer Sculpt and Form: Sexy Legs in Rapid Time. Get Ready for Jaws to Drop!
This may contain: a woman in black sports bra and leggings holding two dumbbells while standing next to a window
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at home arm workout 💪✨
This contains: How to lose lower belly fat for women
1:43
How to Lose Lower Belly Fat | Weight loss for women