Sofia Kiriakaki

Sofia Kiriakaki

Sofia Kiriakaki
More ideas from Sofia
***printed***ball excercises

Today I want to share a workout with you that I finally ended up doing this past Tuesday. Now, I’m feeling the tightness in my core & the aches in my muscles….which is why I decided to share. I wasn’t

Bodybar workout

Hello, Here is a great toning workout for you today. It is a full body sculpting workout that does not use weights but will get to those small supporting muscels to give you great definition.

Pin this to your favorite workout board to save for later!

Lose Weight - Pin this to your favorite workout board to save for later! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain