Fitness

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skoukaras

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Stratis Koukaras

This may contain: a man standing on a yoga mat with his arms stretched out in front of him and the words try this awkward yoga posture

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Stronger Ankles: Try This Awkward Yoga Posture

There's a temptation to over-focus on training the arms and chest. But people accidentally breaking their ankles happens more often than you'd think, and it's important to keep the feet, ankles, and calves strong in order to prevent future injury and to support the proper alignment of your entire body. Click-through for more exercise ideas that actually matter. #ankles #feet #calves #muscles #strong #alignment #awkward #yoga #postures #alignment #body #over50 #fitness #overfiftyandfit #workout

1 Fitness ιδέες | υγεία και ευεξία, γυμναστική, υγεία