Feeling Stressed?

Sleep’s power to restore us has never been more important than in these moments of uncertainty, stress, and working from home.
·
329 Pins
 1y
Collection by
For a less stressful and more restful start to your year, this relaxing scent combo can have you sleeping more soundly 😴 Essential Oils, Essential Oil Blends, Essential Oils For Sleep, Essential Oil Scents, Pure Essential Oils, Oils For Sleep, Vetiver Oil, Insomnia Remedies, Oils
Essential oil blend to help reduce stress and get more rest
For a less stressful and more restful start to your year, this relaxing scent combo can have you sleeping more soundly 😴
Anxious before bed?
Falling asleep with anxiety is the worst. Here are some tips to help you shut your brain down before bed, and improve your sleep! @Thesweetestlittlelife
Close your eyes.
Relax and ease your mind as you get ready for bed 😴
5 4 3 2 1 Mindfulness Practice
Dr. Jade Wu shares how the 5 4 3 2 1 Mindfulness Practice can help you relax and get a better night's sleep. 😴
Also called mindful walking, the practice can offer exercise and stress relief for better sleep, while getting you into the fresh air. Fresh, Meditation, Walking Meditation, Guided Meditation, Reduce Stress, Stress And Anxiety, Improve Focus
Walking Meditation
Also called mindful walking, the practice can offer exercise and stress relief for better sleep, while getting you into the fresh air.
Mind racing?
Take a few minutes to refocus with a walking meditation 🚶‍♀️🧘— a blend of physical and mental activity centered around creating full-body mindfulness.
Bedtime affirmations
Let calm wash over you like a wave. Relax and sleep.
Anxiety around getting good sleep is common and completely understandable. But, that doesn’t mean there aren’t ways to start creating healthy sleep habits. Motivation, Good Sleep, Healthy Sleep Habits, Distractions, Sleeping Too Much
Anxiety before bedtime?
Anxiety around getting good sleep is common and completely understandable. But, that doesn’t mean there aren’t ways to start creating healthy sleep habits.
Listen to the waves.
This is your sign to take that leap and begin whatever you’ve been putting off. Starting with your sleep. Get Well, Sign, Take That, Leaping
Take that leap...
This is your sign to take that leap and begin whatever you’ve been putting off. Starting with your sleep.
a breathing practice for when you’re feeling anxious
Are you a highly sensitive person who can’t sleep?
Fireworks? Parties?
Things may get a little loud over the next few days, so let’s prepare ourselves. 🎆 Check out the link for our top tips and save this post for the best way to block out noises.
Wellness reminder
Listen. Relax.
#relax #calm #breathe #sleep #meditate
Relax to beach waves
Take a moment for yourself and listen to the relaxing sounds of rolling waves. #RelaxAndRecharge
For many people exercise is a go-to option for stress-relief, but when it comes to the most convenient de-stressing exercise, yoga is one of our favorites. You don't have to use any special gear, or go anywhere. Plus, yoga’s focus on breath and mind work can help calm racing thoughts. Here are six de-stressing yoga poses to help you chill out and calm down. Yoga, Smoothies, Yoga Sequences, Yoga Fitness, Yoga Routines, Yin Yoga, Yoga Tips
6 De-Stressing Yoga Poses to Help You Calm Down
For many people exercise is a go-to option for stress-relief, but when it comes to the most convenient de-stressing exercise, yoga is one of our favorites. You don't have to use any special gear, or go anywhere. Plus, yoga’s focus on breath and mind work can help calm racing thoughts. Here are six de-stressing yoga poses to help you chill out and calm down.
Just listen 🚿
#rainshower #relax #breathwork #calming
Infographic with 5 Tips to get the best sleep to benefit your mental health. Mental Wellness, Sleep And Mental Health, Mental Health Awareness Month
5 Tips to get the best sleep to benefit your mental health
#MentalHealth is influenced by internal and external forces. These can include chronic illnesses, poverty, work-related burnout, and life experiences of all kinds. Consistently getting a good night’s #sleep can contribute to your mental well-being. Here’s what to know about the relationship between sleep and mental health.
Consistently getting a good night’s sleep can contribute to your mental well-being. Here’s what to know about the relationship between sleep and mental health. Depression, Understanding
Sleep + Mental Health
Consistently getting a good night’s sleep can contribute to your mental well-being. Here’s what to know about the relationship between sleep and mental health.
Coaching, Coping Skills, Emotional Wellness
7 types of rests - all of which are a necessity👌
Office nap pod?
If you’re not taking a coffee nap in your office’s nap pod…you’re doing it wrong 😉
Survival Guide, Survival, Listen To Your Gut, Big Decisions, Mercury Retrograde, Make Your Bed
Deep breath in. Deep breath out.
Positive Thoughts, Happiness, Relaxation Quotes Positivity Mindfulness, Positive Affirmations Quotes
Our list of calming affirmations to help you relax. Perfect for the evenings before you … | Affirmation quotes, Self love affirmations, Positive affirmations quotes
Personal Development, Motivational Quotes, Stress Management, Self Help
6 Techniques to Quiet Your Mind and Get to Sleep
Stop scrolling 🌻
Comment how you feel after taking this quick pause in your day 👇
Mental health checklist. Dance, Mental Health Check
Mental health check
It’s essential to prioritize our #mentalhealth. Save this #checklist for an easy way to check-in with yourself 🧘