Smaragda Alexandr

Smaragda Alexandr

Smaragda Alexandr
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9 Yoga Inversions to Help You Nail a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the str

Yoga poses for weight loss are popular and many people are opting for this ancient method to achieve a better body. Know about yoga poses for weight loss?

Yoga poses for weight loss are popular and many people are opting for this ancient method to achieve a better body. Know about yoga poses for weight loss? (for weight loss)

10 Minute Morning Yoga Routine | Eating Bird Food | Bloglovin’

A rejuvenating morning yoga routine that takes less than 10 minutes to complete, this sequence of poses will give you a chance to set your intention for the day while stretching and realigning your bo

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Spring Office Outfits. Business Attire For Women Who Run The World | Fashion Tag Blog

Outfit: c/o Express (Blouse, pants, and Jacket) Today’s post is all about work style. I personally believe work styles should reflect who you are, where you plan to be and I like dressing in the way I