'Ζωή Σ'

'Ζωή Σ'

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It’s hard to start but easy after the legs raised

It’s hard to start but easy after the legs raised

It’s hard to start but easy after the legs raised

It’s hard to start but easy after the legs raised

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

2,069 Likes, 26 Comments - Yoga Asanas ॐ Tips & Tutorials (@yogaalignment) on Instagram: “ Shiva Pose on @yogaalignment . #yogatutorials with @jasmine_yoga  ・・・ #JasmineYogaTutorial :…”

2,069 Likes, 26 Comments - Yoga Asanas ॐ Tips & Tutorials (@yogaalignment) on Instagram: “ Shiva Pose on @yogaalignment . #yogatutorials with @jasmine_yoga ・・・ #JasmineYogaTutorial :…”

Lose Weight Fast & Easy! #workout #keto #loseweightfastandeasy #paleo #lowcarb #fatburn #10lbs

Lose Weight Fast & Easy! #workout #keto #loseweightfastandeasy #paleo #lowcarb #fatburn #10lbs

Very open hip flexors

Very open hip flexors